CANCER SURVIVOR SHARES FAVORITE PLANT-BASED FOODS FOR WEIGHT LOSS🌱



I have the utmost pleasure of introducing you to Susan, a 54-year-old writer & artist from Pennsylvania. This lovely lady survived a debilitating experience with breast cancer recently. Post chemotherapy, she has regained her health and her strength with the power of a whole foods plant-based diet!

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: 💜

Susan’s YouTube Channel:

WATCH NEXT:
o HOW TO GET REAL WEIGHT LOSS RESULTS ON A PLANT-BASED DIET 🥦

o FROM STANDARD AMERICAN DIET to WFPB IN 6-WEEKS!:

o THE KEY TO PLANT-BASED WEIGHT LOSS:
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:

o WHAT SHE EATS FOR POST-MENOPAUSAL WEIGHT LOSS:
o OVERCOME ANXIETY & DEPRESSION WITH A PLANT-BASED DIET🌱:

o HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet:

TIMESTAMPS:
00:00 Meet Susan!
00:48 Susan’s medical history
01:12 Overcoming breast cancer and hypothyroid
05:26 Susan’s prior SAD diet
07:10 Quitting coffee
08:22 Susan’s WHY for going plant-based
10:00 Susan’s typical meals today
11:26 Are you hungry & deprived on a plant-based diet?
12:43 Noticeable health changes since going plant-based
15:32 Major challenges going plant-based
19:51 Overcoming SAD cravings for sweets, coffee, & salty snacks
22:07 Navigating eating plant-based in social settings
24:43 Is this a permanent dietary change?
25:52 Advice for others considering a plant-based lifestyle

Receiving a cancer diagnosis is a devastating life event for the patient and their loved ones. Thankfully we have tools to combat these traumatic illnesses. One of those tools is lifestyle medicine, particularly focusing on dietary intervention. In this video, Susan describes what her life and diet looked like pre-plant-based, and following the successful dietary transition. She discusses her experience with hypothyroidism, acid reflux, breast cancer, food cravings, muscle atrophy following chemotherapy, and her current weight loss journey. Susan has accomplished a number of her goals and so much more in just 12 short weeks on my Nutrition Optimization Program. It’s never too late to improve your health and longevity.

WFPB RECIPES:
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, my own opinion, and my knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ info@modernnutritiondesigns.com for a personal consultation.

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