Updated March 2022 Get these self-care ideas for busy women to manage stress and get rid of feeling overwhelmed. Having a self-care plan is an important element in caring for your family. This post may contain affiliate links, if you buy a suggested product I will earn a small commission.
Single Moms have a number of challenges that contribute to mental health issues. Know that if you are struggling with your mental health you are not alone. 1. Negative Self Talk is a Mental Health Issues Negative self-talk is both a symptom and cause of depression and depression. When your
Best books on confidence are filled with practical advice and inspirational stories. Start living differently today by closing the confidence gap between the low self-esteem & low confidence you are feeling and the confident best version of you that you are meant to be. This post is a collaboration
I remember the night like it was yesterday. Had I asked myself, “Am I ready for a relationship after my divorce?” the answer would have been a resounding “NO!!” It was my first day being an unemployed single mom. I felt simultaneously petrified and strangely at peace. One of the
These calming gifts for people with anxiety are so helpful. Give them to yourself if you struggle with anxiety or give them to an anxious friend. Anxiety is one of the most common mental health problems people suffer from. Anxiety causes increased irritability, sleep problems and limits possibilities in life.