These calming gifts for people with anxiety are so helpful. Give them to yourself if you struggle with anxiety or give them to an anxious friend. Anxiety is one of the most common mental health problems people suffer from. Anxiety causes increased irritability, sleep problems and limits possibilities in life.Continue Reading

Are you wondering how people live their best lives? Living my best life means different things to different people. The first step to living your best life is to define what that means to you. Get a Clear Vision of Your Ideal Life The first step in building your bestContinue Reading

Making dreams come true is a little bit like the process of having a child. Sometimes it is easy and things go smoothly, but that is rare and usually only in someone’s fantasy. I remember when I was in labor with my youngest child. We were getting ready for bedContinue Reading

Do you want to be excited about your life? Excited about the future? I work with people every day in my psychotherapy practice who are working to get excited about life again. You are not alone. If you are in need of professional help to deal with depression or anxietyContinue Reading